For many, Christmas and Hanukkah is a time filled with excitement and a time to relax with food and festivities. However, for those struggling with an eating disorder (whether it be anorexia, bulimia, ARFID, otherexia etc) this month can be filled with anxiety. Finding ways to cope with these difficulties can help reduce the stress; allowing you to enjoy the celebrations! 

Here are some tips that can help you do just that : 

1. Planning! - Planning what you will do on the day can help you figure out when you might struggle the most. You can also plan who will be celebrating with you and when you will have Christmas Dinner. When you know times you might struggle the most, you can pre plan strategies to alleviate the stress. Engaging in activities you used to do at Christmas pre-eating disorder can be a useful tool to remind you of when Christmas was care free. 

2. Communication - Eating Disorders are isolating illnesses and the cruel reality is that it thrives off secrecy. This is why it is vital to communicate with people you trust. Using any form of communication is valid. There is no shame in using non-verbal methods of communication (like writing thoughts down) when anxiety is high. 

3. Self-care - during this challenging time it is important you look after yourself. Taking breaks when things get busy is perfectly okay and as someone with sensory issues, it is even more important! Other options for self-care include, doing your hair, choosing a comfy outfit, having a lie in, playing with pets or reading your favourite book. 

And finally, here are some quotes that can help put things into perspective :

"Sometimes you have to make hard choices to look after yourself"

"Slow progress is still progress"

"Fight for yourself not with yourself" 

As always, if you or someone you know is struggling, reach out to people you trust and professionals who can provide the correct care. The Beat eating disorders charity offer non-urgent support for people struggling with eating disorders (no formal diagnosis needed) via phone, web chat or email. Their website is beateatingdisorders.org.uk and they will be open certain hours over the festive period (please see their website for their hours and number).

However, if you or anyone you know are a risk to themselves or others call 999, your local crisis team or attend A&E. There is no shame in reaching out for help. 

Full recovery is possible! 

Merry Christmas and Happy Hanukkah to everyone who celebrates!